In addition to our own content, below we will be adding a pretty extensive library of exercise videos, chosen by Master Al and Angela, to further educate you and give you a wide variety of exercise choices by other fitness professionals.
CONTINUE CLICKING ON ANY OF THE PICTURES BELOW TO ACCESS ITS CONTENT!!!
Not only does low-impact exercise come with the benefits of improved strength, lower blood pressure and reduced stress, but such a workout also cuts down on the risk of musculoskeletal injury, Crockford adds. That's what makes low-impact exercise a great option for virtually everyone.